How to stay healthy and energetic as a (prospective) parent
As a parent, you often have little time. But eating well remains a priority. Try to plan meals that are nutritious and quick to serve. Consider dishes such as:
- Whole wheat pasta with lots of vegetables
- A wrap with chicken and avocado
- A large pot of soup that you can eat for several days
It's not just good for your own energy. It's also a great example for your children. Snack smart with fruit, nuts, or a smoothie. Eating healthy together also makes it more enjoyable at the table. In this blog, we'll give you a few more handy tips for a healthy and energetic lifestyle.
Keep moving, even if it's just for ten minutes
Exercising as a parent sometimes feels like a luxury. As a result, you might not always be able to find the time for it. But even short periods of physical activity can make a big difference. What could you consider doing?
- Take a walk with the stroller
- Do a few squats while you fold the laundry
- Or try a short online workout
Do you have more time? Then go swimming or take a yoga class. Exercise not only helps you physically, but also mentally to stay stronger and more energetic. Plus, it's a good way to take some time for yourself. And that only makes you a better parent and a good example for the children.
Sleep is extremely important for a healthy and energetic life
You know it all too well. Sleep deprivation sometimes comes with the territory as a (prospective) parent. But try to maintain a regular sleep schedule when it comes to your nighttime rest. Go to bed on time and take moments of rest whenever you can. Power naps of 20 minutes can work wonders. When your baby sleeps, don't just use that time to get things done, but also to relax yourself. Good sleep is essential to recharge your batteries and to get through the day with more energy.
Health Insurance 2026: check what suits you
With a family on the way or children, it's wise to take a good look at your health insurance. Consider additional coverage for maternity care, physiotherapy, or good coverage for children. Many insurers offer family-friendly packages. So it definitely pays to compare. Also check if there are new premiums or conditions that better suit your situation. This way, you avoid unexpected costs and keep your mind (and wallet) at ease. And of course, that's a very comforting thought.
Supplemental dental insurance: a smart choice?
Have you ever taken a good look at it? Dental care can be quite expensive. Especially if you need a crown, braces, or other specialized work. So it's not surprising that you would want to be smart about the insurance you need to take out for this. Consider an additional dental insurance if you expect to incur extra costs in the short term – and in the future. It can be a small investment that prevents a lot of stress if something unexpected happens. Also think about dental care for your children, as prevention starts at an early age. Good coverage ensures that you can visit the dentist without worries. That's quite important, of course.
Relaxation is not a luxury, but a real must
Busy parents often forget to put themselves first. But relaxation is so important to stay healthy. Make time to do something that makes you happy:
- Read a book
- Walking in nature
- An evening with friends
Schedule these moments intentionally, just as you would make appointments for work or school. Do you regularly give yourself some space? If so, you can then be there for your family again, full of energy.
Making fun together: quality time
Health is not just about diet and exercise. It's also about having a sense of connection in life. And you can fill that in many different ways. Make time to do fun things together, like a game night, a bike ride, or just crafting at the kitchen table. Those moments of joy and attention are good for your mental health and strengthen the bond within the family. And honestly, those smiling faces give you a good dose of energy too.
Small habits, big impact
As a parent, you don't have to get everything right all at once. Start with small changes, such as drinking more water, meditating for a few minutes, or preparing a healthy snack. It's the daily habits that make a difference in the long run. Don't be too hard on yourself; it's all about balance. Sometimes self-care just means having a pizza and Netflix evening. And that's perfectly fine.
